Welcome to Say Yes to Therapy!

Where understanding meets healing. Embrace change, say yes to yourself, and book therapy now for a brighter tomorrow.”

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Do I really need therapy?

How do you differentiate whether you need therapy or not when feeling anxious?
Look out for these signs to decide when to go for therapy.

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MESSAGE FOR YOU

Step into my haven of understanding, support, and genuine care at our mental health therapy practice. Your life’s journey may be challenging, but here, you’re not just welcomed; you’re embraced for exactly who you are — like a doktorarbeit schreiben lassen for your emotional growth.

In this cozy digital space, I celebrate the uniqueness of every individual and recognize the diverse tapestry that makes you, you. No matter your background, identity, or story, this is a safe space where you’re free to express yourself without judgement.

Embarking on a journey toward mental well-being can be daunting, and I get it! We understand that taking that first step might stir a mix of excitement and nervousness. Rest assured, We are  here to make this process as comforting as your favourite cup of tea.

Booking a session shouldn’t feel like a leap of faith; it should feel like a warm hug from an old friend. So, take a deep breath, explore our offerings, and know that, here, your mental health is our  priority. Let’s embark on a journey of self-discovery, growth, and laughter together – because healing can be a beautiful adventure. 🌟💙

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Why “sayyestotherapy”?

Here are a few feedbacks that might help you say yes to therapy.
I’ve been taking therapy sessions from Harshita for almost a year now. Being someone who has suffered from anxiety most of her life without even knowing it, Harshita has massively helped me in managing my anxiety, and is Helping me identify where it is coming from.She has been there for me during SOS situations even when no sessions were scheduled, has picked my calls when I was extremely distressed and has always shown me a way through them.

It’ll not do full justice to how much she and her sessions have helped me if I said they’re changing my life for the better.#sayyestotherapy

Kriti
I didn’t know what feeling heard and supported felt like until I started my sessions with Harshita. She has been nothing but kind and patient with me, while helping me with changing perspectives and practising self-compassion, among many other things. She has showed up for me in my hardest and happiest times and also when I didn’t even know I needed support. She not only offers me her professional expertise but also the parts of herself, for which I’m so grateful. Seeking her assistance is one of the best decisions I made for myself last year. I honestly think people like her make the world a better place. #sayyestotherapy

Sneha
Harshita has reminded me (countless times) that all I need to be to handle my rough days and situations is being me, honestly and without fear!

The journey of therapy has been very empowering to me. It broke all the conditioning and prejudices I had with respect to therapy and working on myself. Thank you, #sayyestotherapy

Arushi
I never really gave therapy a chance.

Never thought that it is something that can work for me. After struggling with my mental health for five years and being in medication (given by a psychiatrist) for 5 years talking to a few therapists on and off ,I finally started taking therapy from Harshita.It has worked me really well so far . It’s been one year and My medicines are already reduced by more than half and hoping to be off meds soon. #sayyestotherapy

Ayush
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Frequently Asked Questions

How to book a session?
You can visit click here and fill in your details. After you have entered your details, you
will be directed to book a slot for yourself. The therapist will contact you shortly.
Will the conversations during therapy sessions remain confidential?
All conversations will remain confidential. The confidential clause will only be breached in cases
where the recipient is a threat to oneself or others and in case of suspicion of any abuse to warn the
related authorities.
What will happen after I book?
After you book your session, your therapist will reach out to you to confirm the booking and you can
make payments. As scheduled, the session will take place through the means (video/audio calls),
the recipient is comfortable with.
Is the therapist experienced?
The therapist will be experienced with at least two years of active experience
Can I contact before booking?

Yes, recipients can reach out before booking in case of additional queries or lack of clarity at contact@sayyestotherapy.com

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