Unlike the stigmatic notions around therapy, it can actually help those struggling with mental health issues. It is crucial to understand that therapy is not simply paying to just talk to a licensed professional, but it is about finding out the root cause of problems, possibly through talking it out and giving a direction to the thoughts. To say therapy will be a cure, a solution to all your problem would not be right, however, it can in its own way, help you manage your feelings and thoughts while you work on recovering. The foremost thing for any therapy to work on is being open towards its acceptance and not being ashamed of it. Many people do not opt for seeking professional help as they may fear judgement. Therapy is self-care and is healthy, therefore, one need not fear anything from it. There are millions of people in dire need of therapy.
But the question remains, how do you differentiate whether you need therapy or not when feeling anxious. Notably, therapies are not only for people with specific mental health conditions. Those who want to improve self-esteem, gain confidence or learn how to cope up with personal, family and relationship issues also opt for it. Whatever the condition is, an individual will see specific signs indicative of the need for therapy. If these signs are left unchecked, it could led to an individual struggling with many things including persistent anxieties, performance issues at school or work, reduced focus on self-care and subsiding confidence. Worst case scenario may lead to severe mental issues or even suicide.
Look out for these signs to decide when to go for therapy.
